Kids' Meditations + Mind Tools

#1 The Reset Breath 

Hit the Reset Button and "Ready, Set, Relax" your way to controlling stressful moments 

#2 Box Breathing 

A powerful breathing exercise to reduce stress and improve concentration

#3 The Sleep Elevator 

Relax, sink, melt away into sleep

#4 Your Own Energy Ball (coming soon)

Full body relaxation exercise designed for creative kids' minds

#5 Kids' Escape (coming soon)

Create your magical getaway spot for only YOU to transport to and chill