Box Breathing - (5 min 7 sec)

A breathing technique that can relieve stress and increase concentration

Box Breathing
00:00 / 05:08

After learning the Reset Breath, Box Breathing is a longer breathing technique kids can really visualize while customizing the unique color and look of their box. Why does it work? It calms and regulates the autonomic nervous system. It's even used and endorsed by the U.S. Navy Seals! 

When to use Box Breathing:

  • During a stressful time

  • To fall asleep

  • Before a test in school

  • Before a performance or competition

Benefits of Box Breathing:

  • Reduce stress

  • Promotes relaxation 

  • Helps aid with sleep

  • Increases concentration

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