Next in Mind offers online programs that teach kids lifelong mental tools for greater well-being 

I hit the highway a couple of weeks ago to go into the mountains of North Carolina with Cole for a massive "reset". After a couple months...

Ever feel like it would be nice to have a little more context for someone in your inbox and social media feed? Since “Next in Mind” has r...

I woke up Saturday morning to group chat on my phone with my childhood friends where one shared a video. It was "The Great Realisation" by..

There's seven days to Christmas. Did that just give you some mini panic and stress? If you're a parent this is HIGHLY likely. I read a PS...

I was invited to teach my 9-year old’s (combined) class of 44 kids an introduction to meditation and some breathing exercises.

You may have heard the term "gap year" used in the context of young adults that aren't quite ready for college and want to take some time...

I am really not ready to think about the crazy schedule of a new school year. It’s still summer even though the clock is quietly ticking ...

I have googled tips on getting my kids to sleep dozens of times throughout their lives. I think it's legally required when you become a p...

After a long, fun, tiring holiday weekend I was kind of pumped for Monday. I know, eye-roll, but it’s such a great day for fresh starts....

Got the 4th of July on the brain? Join the club. The thing is, anxiety and crummy feelings don’t take a vacation because it’s a holiday. ...

Woo hoo! Next in Mind's first meditation, "The Reset Breath", is online and I could not be more excited to get this to everyone! And I me...

This is a super EASY and effective beginner tool for increasing mindfulness in kids as well as tool to help mitigate crummy feelings.

I have asked myself this question many times in my 43 years starting in elementary school. Prompted first by fill-in-the-blank workbooks..

Welcome to Next in Mind! This website is my emerging space to share my life-changing passion with adults and kids. When I was 7 years old...